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HEATHER BEAR Heading all cardio for this program is Heather Bear. Heather is ISSA certified as a personal trainer, she is the personal assistant to Jen Hendershott, and a has lost 90 pounds throughout her journey. She is also a wife, mom of 2 beautiful daughters, figure competitor, and personal trainer. Heather knows lots about cardio as this is how she lost her weight, she had to be creative and work hard. Heather has transformed the way she approaches everything in her life and she has learned to manage her strengths and weaknesses on a day by day basis. You can work one on one with Heather Bear and Jen Hendershott as they assist you in making cardio more fun. They will design cardio programs JUST FOR YOU and for what you are trying to achieve! There is NO cookie cutting or repeats with this "Live Phat" personal program. We hope you will let us help you better your body, mind, and soul. We will make the program as creative or as easy as it needs to be and we will accommodate your schedule and your surroundings. Remember, you do not have to have a gym membership to loose weight-I didn't and still don't.
I started my journey with Ms. Heather Bear thru an email after I registered for the Tampa Phat Camp. I recall reading her testimony and seeing her before and after photos and saying to myself….”wow she is a normal woman just like me”….if she can get these results surely I can too!..... After attending the Tampa, FL Phat Camp…I was HOOKED! All the trainers have so much energy and concern for EVERY single woman there! Heather and I hit it off right from the start. One of the things I remember clearly about Heather is anytime I talked to Heather, no matter how busy she was, how many million things she was doing, she ALWAYS looked me dead center in the eye and gave me 100% of her attention! AND>>>>>>>>>>>>>>> you could feel her humility when she spoke to you. To myself I said this girl is real…she is talking a good talk…but she is also walking it!!!!! (little did I know she would have me later not only walking mine, but running!) I signed up at Camp for the GetPhatOnline training and that next Monday my plan was there and I was off….!!! I remember reading Heather’s cardio plan and thinking to myself….she ‘thinks’ I can jog! Did she not ready my portfolio…yes, I have been doing cardio for 10+ years on and off but not jogging, and heaven forbid ever run! Well Ms. Heather knew things I didn’t know (but thought I did) …that’s what makes HER the professional! Heather hit it every week to a tee…where I was physically, where I was growing in strength and how to ‘push’ me to the next level. EVERY/ANYTIME I had a question, all I had to do is call or email and WHALA>>>>>>there she was ready, willing and more than able to answer and help me every step of the way. I found myself growing stronger and stronger and with creative changes to my plan each week that still amaze me how far I have come in such a short time….I am comparing 10+ years to 16 weeks! I was doing things on a treadmill I would never think to incorporate – like getting off it and doing sit ups, burpies, walking backward, lunges, etc? What? Once you are on a treadmill you don’t get off…I couldn’t be more WRONG! I have endurance I NEVER had and I LOVE to jog now! YES I LOVE TO JOG!!!!!!!!!!!!!!!!!!!! Not only have I accomplished fitness goals, I have had the honor of being trained/conditioned by an amazing woman/trainer/mentor….I have gained a friendship that is just an added bonus to the entire amazing experience! You ROCK Ms. Bear! Mary Roberti oo00OOO00oo
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