GPO TRAINER LATISHA WILDER

 

GET PHAT ONLINE STAFF:

JENNY HENDERSHOTT
LATISHA WILDER
SANDY LENTZ
HEIDI SULLIVAN
JANET FEDORS
JOHN HENDERSHOTT



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Hello everyone! Latisha Wilder here at your service for online training! I have been a certified personal trainer since 1997!

Yes, I am a bit older than my looks tell. :) In addition to personal training, I am also a yoga instructor and a middle school track coach. I love working with people of all ages and fitness levels. I get so much satisfaction from teaching others about taking better care of their bodies, both inside and out!

I began my competitive career in Fitness in 1999 and earned professional status in the Figure division in 2003. I have competed in both the International Arnold Classic and the Ms. Figure Olympia 4 times during my career.

Last, but certainly not least, I must share with you my great support system. My faith in God and His son Jesus Christ and my wonderful husband of over 10 years are what hold me up through the rigors of life. I am extremely blessed to know that I have someone behind me 100% no matter what. Know that you can count on me to be open, honest and caring in every situation. Getting fit is so much more than just a workout!

Looking forward to working with you!
In Good Health,
Latisha

 

Email | Website

 

 

TESTIMONIALS

    My name is Gloria Keplinger, I’m 29 years old, stay at home mother of two boy’s of my own, and I also have two step children. I’ve always enjoyed working out, and considered myself to be in decent shape. I had stayed active, and maintained my weight of 115-120 lbs. without a problem. However all of that changed, once I became a single mother.

Working a full-time job and raising two children on my own, I rarely had time for the gym. Slowly but surely my weight started increasing, and before I knew it I was at my all time high of 129 lbs! No, I wasn’t fat, but besides being pregnant, I’d never weighed over 120. Not only did my weight increase, my energy level decreased!

In May of 2007 I got married, and my husband I decided that it would benefit our family if I quit my job, to be at home with our children. That of course opened another door, and provided me with the opportunity to start working out again. In September of 07, we got a membership at the YMCA, and I got back into working out again. I started losing weight, and I was seeing great results, however I wanted something more.

One day while surfing the internet, I came across Jen Hendershott’s “Phat Camp”. I went to the web site and I was absolutely inspired after reading Heather Bear’s Testimony. I emailed Heather to tell her how her story touched me, and told her that I myself was interested in competing, but had no clue where to start. Heather was on it like that! She told me about the “Get Phat On-Line Program”. We emailed each other back and forth on several occasions. She hooked me up with Lisha Dean, who put the finishing touches together, and next thing I know, I’m starting week one of my competition prep.

The program will work if you work it! I started my preparation in February 2008. I followed every little detail of my contest preparation that Latisha Wilder laid out for me, and I immediately saw results! Thus far I have competed in three figure competitions, placing first in my height class in all three, and going on to win the Overall Figure twice. In August I’ll be competing in my fourth competition with my goal’s set on attaining my pro card. This has been an awesome experience, and I’m forever grateful to Jen Hendershott, Latisha Wilder, and the rest of the “Get Phat” crew.

Gloria Keplinger

 

 

 

 

 

oo00OOO00oo


    In March 2008, I met Lishia Dean and Jen Hendershott at Phat Camp in Vancouver, BC. These ladies are such an inspiration and the entire weekend was an amazing experience.  I am a Figure Competitor and Personal Trainer who heard Jen was coming to town through a co-worker.  The week before camp, I thought to myself what could I possibly learn that I don’t already know?  The answer was a lot!! 

Through Jen and Lishia I learned a new style of training as well as a lot about myself.  The camp experience motivated me to compete again and I signed up for the 12 week Phat Girlz Program. I knew I wanted Jen to be a part of my competition prep which was only 12 weeks away.

Looking at my before photos as I e-mailed them to the ladies, I thought to myself, this body needs to transform fast.  After my second competition last year I gained about 30lbs and struggled to get back into training and getting the weight off. 

Within my first week of training on the program, I received a binder to keep all my weekly workouts and meal plans.  I thought to myself, I can do this.  The workouts were short and intense, the meal plan was easy to follow and catered specifically to my goals. Every week I noticed a change in my body and the weight seemed to just melt off.  I loved the fact that Lishia, Jen and Latisha called me to see how my training was coming along during the 12 weeks. They were always accessible when I had questions about my workouts and my meal plan.

The show that I was preparing for was the CBBF Natural Nationals World Qualifier in Winnipeg, MN, Canada on June 14, 2008.  The morning of the show I woke up and felt mentally and physically ready.  I placed 1st in my class and now as the Figure Tall Champion I accepted the offer to compete at the IFBB World Women Championships in Santa Susanna, Spain this October.  I called Jen right after the show to tell her the exciting news.

I now look back at my competition photos and cannot believe how much my body changed over the past 12 weeks.  I loved the results I gained from the Phat Girlz Program and decided to sign up for the program again in preparation to compete at the Worlds.

Thank you Lishia, Jen, and Latisha for all the motivation and support and I’m excited to work with you again!!!

Tiffany Vik
Surrey, BC Canada
     

 


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