LISHIA DEAN
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Meet Jen's personal Staff: Heading all weight training for this program is Lishia Dean. Lishia is AFAA certified and is on the Phat Camp staff to Jen Hendershott. She is a wife, fitness competitor, personal trainer, and a motivator to many. Lishia knows lots about weight training as she has spent years transforming her body from Power lifter to fitness beauty. Lishia has transformed her way of training from hard core slow and heavy lifting to Jen's high energy impact training. You can work one on one with Lishia Dean and Jen Hendershott as they assist you in making weight training structured, easy, and creative. They will design weight training programs JUST FOR YOU and for what you are trying to achieve! There is NO cookie cutting or repeats with this "Get Phat" program. We hope you will let us help you build muscle and lose fat. We can help you with whatever your desired physique may be.
Where do I begin? I have been training on my own and with other trainers for 16 years, but I have never felt so good about myself or seen results in my appearance and body like I have seen over the past 5 months! Over the past few years and a couple of children, I had allowed my body to become overweight and out of shape. I became involved in Martial Arts with my family and wanted to start seeing some gains in my agility and speed and become better fit. I began a kickboxing class I have never met an individual /trainer that dedicated so much time and care for not only me, but also my family. My mindset about training & “dieting” has been transformed and I can see the results! Words can’t express the gratitude that I have for Lishia and her heart for her clients. THANKYOU LISHIA!
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at the YMCA and began yet another cycle of weight training and “diet”, but did not see any great changes. I decided to look for a personal trainer and noticed Lishia Dean training other clients. I could tell by her style that she was what I was looking for. I contacted her and by the next week she had me out in the park doing plyometric drills, sprints and agility training, exactly what I was looking for. My whole family became involved in our training. After talking and sharing personal goals I found out that Lishia was a fitness competitor. I had longed to compete in a figure competition, but had given up on that goal. Lishia shared her story with me and showed me photos before and after and told me that it was not out of my reach. She explained that with the right diet, cardio and weight training that I could compete. We just had to move all the fat and water off the hidden muscle. Lishia put me on a 4-week trial diet to see if that was really what I wanted to do and to see if my lifestyle could adapt. I knew r
ight then that if she was willing to take the time and share her experiences with me and believe in me that I could do it. I went on vacation with my family and came back to a complete diet and exercise plan. Lishia had a plan for me laid out step by step. I had a calendar/schedule with diet, weight training, cardio schedule, posing, pictures, etc. Anytime I had a question or concern or just had a bad day I could e-mail and get a quick response back that helped get me thru. I have been working hard and following Lishia’s plan and will be competing in my first Figure Competition at the age of 32 and couldn’t be more satisfied with my appearance. I know that it is because of all of Lishia’s dedication, heart and accountability that I am where I am. My self-discipline has kept me, but I had a plan that was laid out and the only way I could fail is if I gave up. I have lost a total of 33 lbs and 18 inches in 9 weeks! I would have never seen these changes without Lishia’s training. Lishia has made a mark on not only me, but also my entire family that can’t be erased. My husband and children have watched me transform into a new person both physically and mentally. My husband says that I beam with self confidence and total strangers that see me at the gym and church have seen the changes in me and say that I inspire them do better and workout! Not only did Lishia inspire me, she is inspiring others thru me. 
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