Competitors, seasoned athletes, professional athletes in fitness, figure, or bodybuilding, the Phat Girlz program is for you.

 Jen and her team can help get you started on a new approach by working one-on-one under the "Phat Girlz" program. Jen Hendershott, Latisha Wilder, Heidi Sullivan and Sandy Lentz will be able to give you the attention that you need to succeed. Your cardio, training, and meal plans will be customized for you week-to-week for your competition needs. You also have telephone access to your trainers seven days a week and they will monitor your progress. A portfolio will be built and sent to you so you can see your progress. To learn more about this "The Customized Phat Girlz Program" by emailing John at John@getphatonline.com

What is a customized program?  A customized program is developed for you and only you. All the information that you provide will be used to design customized workouts, cardio programs, and meal plans that are best suited for your physique. We will work with what you have to work with, cater to your schedule, assist in your decision making, help you become the best you can be. You also have full access to each trainer via phone, email, instant message, and text messaging, 7 days a week, 24 hours a day.

Phat Girlz is for competition prep. The number of weeks that you will need to be on a program will depend on your current condition and your fitness level. If you are new to competing and competition dieting or need to lose more fat or need to add some muscle, we encourage you to join the LIVE PHAT program to work on these goals first. Once you are 12 weeks out from the show, you will then be switched into PHAT GIRLZ to prepare you to hit the stage. 

To learn more about each program visit the Q and A page[Here]

Competition Results - Congratulations!
Congrats, to Phat Girlz competitor Shannon Ditmer who just "WON" the 2011 Team Universe competition in the Masters Figure division. She won her class and also won the overall to now give her professional status in the IFBB. Congrats Shannon! Your a true champion and this win is well deserved. To learn more about Shannon visit www.ShannonDitmer.com
Christine Wierzbinski places 1st, 2nd and 5th in Southern California Championships
Jen Bishop places 4th Jr. Nationals in fitness	Nancy Swanson- 5th place fitness Jr. Nationals

GPO Trainer Latisha Wilder placed 9th at the Arnold in Figure and was Runner Up at the New Zealand Pro Show. Congrats, Latisha is going to the Olympia this fall.

2011 Arnold Amateur Results!
Morgan Spoon takes 3rd in Bikini	Phat Girlz Stephanie Khron takes 3rd in Bikini
Linda Stephens takes 4th in Masters Figure. MORE ON LINDA HERE	Phat Girlz Bikini Competitor Elizabeth Devault
Phat Girlz Bikini Competitor Lee Randall MORE ON LEE HERE	Phat Girlz Bikini Competitor Cheryl Pontious
Phat Girlz Bikini Competitor Amanda Garifo	Phat Girlz Bikini Competitor Kelli Haas
Phat Girlz Bikini Competitor Tanya Fennell

Phat Girl Christine Wierzbinski