PHAT GIRLZ

 

Please contact us to get more information on Phat Girlz from our GetPhatStaff!


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

Competitors, seasoned athletes, professional athletes in fitness, figure, or bodybuilding, the Phat Girlz program is for you.

 Jen and her team can help get you started on a new approach by working one-on-one under the "Phat Girlz" program. Jen Hendershott, Latisha Wilder, Heidi Sullivan and Sandy Lentz will be able to give you the attention that you need to succeed. Your cardio, training, and meal plans will be customized for you week-to-week for your competition needs. You will also have telephone access to your trainers seven days a week, and they will monitor your progress. A portfolio will be built and sent to you so you can see your progress. To learn more about this "The Customized Phat Girlz Program," email John at John@getphatonline.com

What is a customized program? A customized program is developed for you and only you. All of the information that you provide will be used to design customized workouts, cardio programs, and meal plans that are best suited for your physique. We will work with what you have access to, cater to your schedule, assist in your decision making, and help you become the best you can be. You will also have full access to each trainer via phone, email, instant message, and text messaging, 7 days a week, 24 hours a day.

Phat Girlz is for competition preparation. The number of weeks that you will need to be on a program will depend on your current condition and your fitness level. If you are new to competing and competition dieting or need to lose more fat and gain muscle, we encourage you to join the LIVE PHAT program to work on these goals first. Once you are 12 weeks from the show, you will then be switched into PHAT GIRLZ to prepare you for the stage. To learn more about each program visit the Q and A page [Here]

Competition Results - Congratulations!

Congrats, to Phat Girlz competitor Shannon Ditmer

Shannon won the 2011 Team Universe competition in the Masters Figure division. She won her class and also won the overall to now give her professional status in the IFBB. Congrats Shannon! Your a true champion and this win is well deserved.

To learn more about Shannon visit www.ShannonDitmer.com

 

 
Christine Wierzbinski places 1st, 2nd and 5th in Southern California Championships  
Jen Bishop places 4th Jr. Nationals in fitness Nancy Swanson- 5th place fitness Jr. Nationals

 

 


GPO Trainer Latisha Wilder placed 9th at the Arnold in Figure and was Runner Up at the New Zealand Pro Show. Congrats, Latisha is going to the Olympia this fall.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2011 Arnold Amateur Results!
Morgan Spoon Stephanie Khron
Morgan Spoon takes 3rd in Bikini Phat Girlz Stephanie Khron takes 3rd in Bikini
Linda Stephens Elizabeth Devault
Linda Stephens takes 4th in Masters Figure. MORE ON LINDA HERE Phat Girlz Bikini Competitor
Elizabeth Devault
Lee Randall Cheryl Pontious
Phat Girlz Bikini Competitor
Lee Randall MORE ON LEE HERE
Phat Girlz Bikini Competitor
Cheryl Pontious
Amanda Garifo Kelli Haas
Phat Girlz Bikini Competitor
Amanda Garifo
Phat Girlz Bikini Competitor
Kelli Haas
Lee Randall  
Phat Girlz Bikini Competitor
Tanya Fennell
 

 


Phat Girl Christine Wierzbinski

 


 


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